Playful Children’s Yoga: Interactive and playful sessions introducing children ages 5-10 to the movements of yoga postures, breathing, sound vibrations, stories, cooperation and collaboration asreflected in the natural world.
August 18, 2011: Thursday, 4:30-5:30 pm &
August 19, 2011: Friday, 4:15-5:15 pm
Family Yoga Nidhra: Conscious deep rest. This guided process of relaxation, trains the muscles to release built up tension causedby emotional and mental stress. The consistent practice of Yoga Nidhra allows the bodyto recover its natural state of ease, drawing the mind to a witnessing state of remembrance. Bring Mats and Blankets to keep warm during the session.
August 19, 2011: Saturday, 7:15-8:15 pm